Try SHARING your goals. Try COMMUNICATING. Try flipping the switch. Be flexible in your thought processes and planning. If you know me at all, you know I love my DAILY showers. I’m an early bird too. I’m usually done, or just finishing up my showers by 6:30 or 7a.
Today, I skipped my morning shower. I’ll get one tonight. I have PT bright and early tomorrow. I jumped into my sit to stands first today. Plate raises followed. Lightweight biceps curls, front presses, more squats. Feeling stronger is an amazing feeling. I held off on any coffee until after 8:30 too. Hence, stay flexible. Stay flexible physically, mentally, emotionally and when responding to external influences. Surprise everybody, respond quicker, breathe through obvious stressors. Change the game up. Be strategic.