This week is your deload week, and it’s the perfect time to prepare for the exciting Races and Reps Kaaginator event on 9/21! With the IM ABLE Foundation behind this fantastic event, there's so much to look forward to!
As you gear up, consider your calorie intake during this deload week. Maintaining a steady intake is often a good approach, especially if you're not significantly reducing your training volume. However, if you feel the need for a little extra recovery, a slight increase in calories—particularly from carbohydrates—can help boost your energy levels and support recovery.
Don’t forget to listen to your body! If you’re feeling fatigued, a small bump in your intake may be just what you need. Focus on high-quality, nutritious foods like lean proteins, healthy fats, and complex carbohydrates to fuel your body right.
And let’s not forget hydration! Staying well-hydrated is crucial for recovery and ensuring you perform at your best.
As you get ready for the event, I’m super excited that I will be attending the two IM FIT classes leading up to the big day and practicing routines with the amazing coordinator, Becky Rennix. This preparation will set us all up for success and help you shine at the Kaaginator event! Let’s go!
