Potential Lover,

IM waiting patiently. Excuse me when I chicken out and deny access to my heart. I put up walls routinely.  Learn my tendencies and adapt. I have kind of gotten used to delaying satisfaction after waiting 10 years in the chamber.

I just left my Wednesday night fitness class. You would have been proud. I took my crutches in to class with me. For it being later in the day and at the end of my second two a day in a row, I was not disappointed at all!  The class was empty except the other dude training in there, myself, the trainer and my help.  

I utilized a foam box and did a bunch of lateral exercises and slight twisting. Holding on to the rings hanging from the ceiling I did 3 or 4 sets of sit to stands off the box too.