Take your time, verbally teach me how to verbally express myself correctly.  I’m pretty good at getting too excited, miscommunicating, blowing my chances and pushing who and what I want the most, away.  Be gentle with me, I am jumpy.  I want to express myself the best that I can but I want you to get what you need from me.

“Dear Active Listeners,

When I’m sharing my heart, please:

* Maintain gentle eye contact – it helps me feel seen
* Nod slowly – it shows you’re absorbing my words
* Avoid interrupting – let me fully express myself
* Offer calm, non-judgmental responses – it soothes my anxiety
* Sometimes, a gentle touch on the arm or a calm presence is all I need

Your active listening is a gift – it helps me lower my guard.”