Acknowledging the Real MVP
My recovery is a gift from God – gratitude expressed.
**Current Workout Dominance with IM ABLE Foundation
Sweat-inducing circuits:
- Rower: cardiovascular endurance and arm strength
- Ski Erg: full-body exercise targeting legs, core, and arms
- Ball Slams: explosive power and shoulder activation
- Resistance training:
- Bicep Curls: arm strength
- Hammer Curls: forearm and bicep development
- Front Presses: shoulder and tricep power
- Bent Over Rows: back and arm strength
- Chair Pushups: chest, shoulder, and tricep endurance
And... New Mobility Challenge Ahead
Just acquired: freestanding bilateral arm crutches (available at DirectDepositME.com ;)
Next step: integrating crutches into my routine – stay tuned!
