Today, I had the incredible experience of attending my first GRIT class at IM ABLE, and I couldn't wait to share my journey with all of you! As a member of the wheelchair community, I was thrilled to find a supportive environment that welcomed me with open arms. The energy in the class was contagious, and I left feeling empowered and motivated. Here’s a glimpse into my workout and the amazing muscle groups we targeted along the way!
**Starting Strong on the Glider**
I began my workout on the glider, which primarily focuses on the upper body. This exercise helps to improve upper body strength and cardiovascular fitness while engaging the core and arms. It was a great way to warm up and get my blood flowing.
**Arm Circles and Stretching**
Next, we moved on to arm circles and some stretching. These movements are essential for enhancing flexibility and mobility, particularly in the shoulders, triceps, and chest. It was the perfect way to prepare my muscles for the more intense exercises ahead.
**Pushing the Weight Sled**
One of the highlights of my workout was pushing the weight sled! This exercise primarily targets the quadriceps, hamstrings, glutes, and calves. Not only did it challenge my lower body strength, but it also engaged my core as I stabilized my position. The best part? The entire group cheered me on, which made the experience even more exhilarating!
**Pulling the Sled with a Thick Rope**
After that, I got to pull the sled toward me using a thick rope. This exercise is fantastic for building upper body strength, particularly in the back, biceps, and shoulders. The encouragement from my classmates really fueled my determination!
**Hitting the Rower**
The rowing machine was next on the agenda. This full-body workout targets multiple muscle groups, including the legs, back, arms, and core. It’s an excellent way to enhance cardiovascular endurance while building strength. I felt the burn, but it was a rewarding challenge!
**Curls and Shoulder Presses**
To round off the session, I performed curls and shoulder presses. Curls are great for building bicep strength, while shoulder presses focus on the deltoids and triceps. By incorporating these exercises, I was able to finish my workout feeling strong and accomplished.
As the only wheelchair-using member in class, I was amazed by the support and encouragement I received from everyone. It was heartwarming to see how the group rallied around me, cheering me on as I pushed the sled. It was a proud moment that reminded me of the power of community and inclusivity in fitness.
If you’re looking for a welcoming environment that champions all abilities, I highly recommend checking out IM ABLE’s GRIT classes. The schedule and additional information can be found in the images I’ve attached. Join me in this journey of strength, resilience, and empowerment!
Together, we can all achieve our fitness goals—one workout at a time!
