PEDALS OF EMPOWERMENT

Just crushed 30-45 min on my recumbent bike courtesy of @IMABLEFDN – THANK YOU for helping me defy limits! 

This beast of a bike works:

- Legs: quads, hamstrings, glutes (SLIGHTLY)

- Core: abs, obliques

- Arms: shoulders, biceps

Wearing my duathlon tee from past glory – this year's Duathlon/Races & Reps event is in SEPTEMBER! Your support helps adaptive athletes everywhere!

Shoutout to Bobby "The Hulk" – my Spartan angel – let's fill September's race with adaptive sports heroes!

**REGISTER NOW**

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#AdaptiveSports #EmpowermentThroughFitness