God is ALWAYS with me. I will not fear. Of late, I’ve consciously been focusing on thrusting my hips in while standing up over standing as tall as I can. It seems to be paying off in some respects. Standing as tall as I can wears on my legs. They ache even more than usual. Energy-wise, I can do 4-5 sets of 10 hip thrusts vs. 2-3 sets of 10 sit to (tall) stands before taking an extended breather. I do have rods extending through my hips but actively practicing that movement has my hips feeling looser and more under me. Performing the less taxing movement is encouraging me to incorporate sets of other exercises in between sets of thrusts. I feel I’m getting more of a dynamic workout.
Performing alternative exercises at the same time can be considered a form of dynamic sets, especially if you are alternating between exercises without resting in between them. This method can also be referred to as "supersets" or "circuit training," depending on how the exercises are structured.
In dynamic sets, you typically engage in a sequence of exercises that target different muscle groups or movement patterns, allowing you to maintain intensity and keep your heart rate up while working different areas of the body. This can enhance workout efficiency and can be particularly useful for strength training or conditioning routines.
So, if you're alternating exercises (for example, doing a set of squats followed by a set of push-ups without rest), you're effectively employing a dynamic approach to your workout.
