"My Recent HOME Workout was impressive – Safety & Strength!"
My recent home lift was noteworthy – my workout included:
1. *Bench Press*: Pushed limits on my Perlecare weight bench!
2. *Dumbbell Press*: 2 sets x 40 reps, feeling strong!
3. *Bicep Curls*: 15 lb dumbbells, bigger smile!
4. *Sit-to-Stands*: Challenging core & legs off the bench – my favorite!
*Safety First:*
When trying new equipment like our Perlecare weight bench, mindfulness is key!
I focused on:
- Concentrating on sitting down slowly and controlled
* Ensuring crutches were secure and within reach
* Communicating with my therapist Jonah – he was spotting me!
Quote:
"Safety doesn’t limit strength – it amplifies it. IM ABLE and my home lifts teach both!"
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