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Yessir!  An additional 8 (25 foot) laps on top of my usual 4 this morning (without breaking stride) have me thinking these Foot Elevators are making a difference. Mind you...

Instant Feedback

Yessir!  An additional 8 (25 foot) laps on top of my usual 4 this morning (without breaking stride) have me thinking these Foot Elevators are making a difference. Mind you...

Join Us in Making a Difference: Sponsor the Races and Reps Event for the IM ABLE Foundation!

Join Us in Making a Difference: Sponsor the Rac...

As we navigate the complexities of our daily lives, it’s easy to forget the incredible stories of resilience and determination that surround us. But every once in a while, we...

Join Us in Making a Difference: Sponsor the Rac...

As we navigate the complexities of our daily lives, it’s easy to forget the incredible stories of resilience and determination that surround us. But every once in a while, we...

Understanding Your Upper Body and Leg Strength Imbalance

Understanding Your Upper Body and Leg Strength ...

When you engage in bench pressing and other upper body exercises frequently, it's common to experience a strength imbalance between your upper and lower body. Here are some key reasons...

Understanding Your Upper Body and Leg Strength ...

When you engage in bench pressing and other upper body exercises frequently, it's common to experience a strength imbalance between your upper and lower body. Here are some key reasons...

Hey “A Squad,” it’s ME v. ME this time!

Hey “A Squad,” it’s ME v. ME this time!

I am highly motivated by our compatibility.  We’ve yet to work together in person, but I do look forward to that happening soon!  In today’s post, I want to explore...

Hey “A Squad,” it’s ME v. ME this time!

I am highly motivated by our compatibility.  We’ve yet to work together in person, but I do look forward to that happening soon!  In today’s post, I want to explore...

Tough Talks

Tough Talks

Having tough conversations can be challenging, but they often lead to a variety of potential benefits. Here are some of the key advantages:1. **Improved Communication**: Engaging in difficult discussions fosters...

Tough Talks

Having tough conversations can be challenging, but they often lead to a variety of potential benefits. Here are some of the key advantages:1. **Improved Communication**: Engaging in difficult discussions fosters...

Donate to the IMABLE Foundation for my Birthday!

Donate to the IMABLE Foundation for my Birthday!

Follow the link to donate! https://m.facebook.com/nt/screen/?params=%7B%22fundraiser_campaign_id%22%3A3690378527957436%2C%22source%22%3A%22external_url%22%7D&path=%2Ffundraiser%2F&paipv=0&eav=Afa0XXm2TJ4kiu0qJKUgsiLPY6mD6Kfc4S9KWGFf_yhTVYGrH2C47iHVlNUSzUDC3-Q&wtsid=rdr_0HP97Mdb6wR0dlLxp&_rdr Or scan to QR code!  

Donate to the IMABLE Foundation for my Birthday!

Follow the link to donate! https://m.facebook.com/nt/screen/?params=%7B%22fundraiser_campaign_id%22%3A3690378527957436%2C%22source%22%3A%22external_url%22%7D&path=%2Ffundraiser%2F&paipv=0&eav=Afa0XXm2TJ4kiu0qJKUgsiLPY6mD6Kfc4S9KWGFf_yhTVYGrH2C47iHVlNUSzUDC3-Q&wtsid=rdr_0HP97Mdb6wR0dlLxp&_rdr Or scan to QR code!